Oral hygiene is important not just for self-confidence but
also to keep the mouth and body healthy. Many diseases and conditions are
caused by the bacteria build-up in the mouth. Similarly, conditions such as
bleeding gums and bad breath can occur if you fail to practice proper oral
hygiene.
Regular Flossing
Floss or clean between your teeth using floss or
interdental brushes. Your standard toothbrush is not able to clean between the
teeth and deep down above the gum line. Floss or interdental brushes are the
best way to make sure there is no bacteria build-up in these areas.
Avoid Cigarettes
If you are a smoker, then the best tip is to quit smoking
to avoid tooth stains, tooth loss, gum diseases, and mouth cancer. If you are
unable to do so, then use a hard brush and toothpaste that are specially made
for smokers. Also, use mouthwash to ensure you are cleaning the bacteria and
stains as thoroughly as possible.
Fluoride Is Your
Friend
Use toothpaste that contains fluoride. Fluoride is known to
strengthen tooth enamel. It also helps the teeth become more resistant towards
bacteria and decay.
Toothbrush
Replacement
Try to change your toothbrush every three months. Check the
bristles to see if they have worn out or have lost color.
These are just some helpful hints to keep your oral health
on track. It is best to visit a cosmetic
dentist in Melbourne to get your regular dental check-up and take note of
the tips your dentists provide.
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