What
is the dirtiest part of the human body? Most people would assume
otherwise, but the mouth actually comes into contact with tons of
germs and bacteria on a daily basis. According to the Harvard School
of Dental Medicine, the mouth contains up to 615 kinds of bacteria
such as streptococcus mutans (which causes tooth decay) and
lactobacillus (which turns lactose into lactic acid).
Most
people don’t realize how vital oral hygiene is to a person’s
overall health. The body’s immune system and natural defenses can
only do so much, and excessive levels of bacteria can lead to oral
infections such as mouth sores, gum diseases, and tooth decay.
Research shows that the state of a person’s oral health is
reflective of an individual’s overall well-being. Some diseases
such as AIDS, diabetes and osteoporosis portray symptoms that can
manifest through a person’s oral health.
Like
any other part of the body, a person’s mouth should be taken care
of. Brushing your teeth after meals, flossing regularly, avoiding
sweets and eating food that provides vitamins A and C can help
prevent gum diseases. Regular dental checkups are also recommended to
ensure that a person’s oral health is in its best shape.
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