Oral hygiene is important not just for self-confidence but also to keep the mouth and body healthy. Many diseases and conditions are caused by the bacteria build-up in the mouth. Similarly, conditions such as bleeding gums and bad breath can occur if you fail to practice proper oral hygiene.
Floss or clean between your teeth using floss or interdental brushes. Your standard toothbrush is not able to clean between the teeth and deep down above the gum line. Floss or interdental brushes are the best way to make sure there is no bacteria build-up in these areas.
If you are a smoker, then the best tip is to quit smoking to avoid tooth stains, tooth loss, gum diseases, and mouth cancer. If you are unable to do so, then use a hard brush and toothpaste that are specially made for smokers. Also, use mouthwash to ensure you are cleaning the bacteria and stains as thoroughly as possible.
Fluoride Is Your Friend
Use toothpaste that contains fluoride. Fluoride is known to strengthen tooth enamel. It also helps the teeth become more resistant towards bacteria and decay.
Try to change your toothbrush every three months. Check the bristles to see if they have worn out or have lost color.
These are just some helpful hints to keep your oral health on track. It is best to visit a cosmetic dentist in Melbourne to get your regular dental check-up and take note of the tips your dentists provide.